Doctors and scientists used to encourage a low-fat diet as a means of weight-loss and overall health improvement. The low-fat diet is effective–it does aid in weight loss and reduction…
Year: 2018
The Best Exercises For Aging Muscles - Anti Aging Exercises
Aging takes a toll on the cellular level of the body. Severe damage is caused by the older muscles and they do not regenerate at ease. The mitochondria which are…
Night Owls Likely to Die Early New Study Reveals
Your body’s systems run on a type of 24-hour internal biological clock. This is known as circadian rhythm. A study has revealed increased health risks for people who regularly stay…
Healthy Strawberry Banana Smoothie Recipe
Strawberry banana smoothie is an old beverage that can be used as a dessert or taken when you are bored out of your mind. I am one of those who…
15 Best Tropical Vacation Spots: Top Oceanside Wanderers
There’s nothing like setting off on a vacation in some remote destination across the world with gleamy beaches and exotic palm trees. For some of these, you don’t have to…
Short Bursts of Exercise or High Intensity As Beneficial As Regular
There are days Life is just too busy and I don’t know about you, but if I over sleep by much, there goes my exercise time. Again. I had been…