Ab workouts are the secrets to a tight and toned belly. It is easy for some exercises to hit some parts of your stomach but leave out other areas. If…
Tag: workout
New Perks for Apple Watch Workout and Fitness
Five new fitness features that will be available for the Apple Watch in the operating system known as WatchOS 5. In my opinion, having a watch (or other tool) handy…
Research Shows Muscular Strength Indicates Better Brain Health
A new study shows that muscular strength (tested with a hand grip) does indeed indicate how healthy a person’s brain is. Nearly half a million U.K. citizens participated in a…
Short Bursts of Exercise or High Intensity As Beneficial As Regular
There are days Life is just too busy and I don’t know about you, but if I over sleep by much, there goes my exercise time. Again. I had been…
Bungee Fitness – What is This Workout all About?
Everyone has a go-to routine they rarely miss. I don’t know about other gym enthusiasts, but my new favorite is Bungee Fitness. According to Google, it came in second as…