Strawberry banana smoothie is an old beverage that can be used as a dessert or taken when you are bored out of your mind. I am one of those who believe in taking fruits to boost health and vitality because of this reason I usually love to look for healthy ways to make fruits to enjoy them and preserve its health benefits. There are lots of combinations (recipes) used in the preparation of smoothies, but I think you should know that each fruit has its peculiarities. This combination of strawberry and banana contains so much, and I will do my best to divulge everything you will need to know. Let’s begin by describing the basic nutrition of this particular blend of smoothie.
A 12 ounce serving of this particular blend of smoothie gives you about 2-44 grams of carbohydrates and 2-16 grams of protein. These serve to provide energy for your body until the next meal. This means that you have eaten enough of them to reach the minimum daily consumption value of 130 grams per day for carbs and 46 grams per day for protein. The sugar content in a 1 ounce serving of smoothie, depending on the recipe you use, ranges from 40-44 grams. The American Heart Association recommends daily sugar consumption of about 25.2-37.8 grams. This means that this blend of smoothie is not something you can take in large quantity to reduce the risk of obesity.
Vitamin and Mineral Content
The vitamin C contained in a 12 ounce serving of this smoothie can account for 70% of the recommended daily intake. This can be attributed to the strawberry that is contained in it. This high dose of vitamin C in it is beneficial to the body. Because the vitamin helps in cell repair and fighting viruses in the body. Furthermore, Vitamin C is an antioxidant that helps to reduce aging. I believe you are still following. So, in summary, this smoothie is nice for you. Now let’s discuss its general benefits
The fiber content in banana helps to promote digestion and also keeps your bowel healthy. Also, potassium in banana helps in the prevention of kidney stones. Strawberries also help to promote eyesight and help to clear free radical thereby reducing the incidence of arthritis. So, for the elderly, this would make a good drink. Finally, this drink is great for pregnant women. It contains folate, and this is known to prevent spine defects in the fetus. I can go on and on to get into the tiny bits of information that you need to know but all around, this is an awesome smoothie that promotes health and vitality. The next thing I need to learn is the preparation process. How is it made?
Vitamin A: 10% RDA
Vitamin C: 162% RDA
Calcium: 32% RDA
Iron: 6% RDA
The strawberry banana smoothie is a nice option to use for dessert; it is nutritious and also helps to improve a healthy lifestyle. What you eat contributes to your general well-being. So, learn to eat healthy so you can live healthily and stay strong.