Healthy Strawberry Banana Smoothie Recipe

Healthy Strawberry Banana Smoothie Recipe

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Strawberry banana smoothie is an old beverage that can be used as a dessert or taken when you are bored out of your mind. I am one of those who believe in taking fruits to boost health and vitality because of this reason I usually love to look for healthy ways to make fruits to enjoy them and preserve its health benefits. There are lots of combinations (recipes) used in the preparation of smoothies, but I think you should know that each fruit has its peculiarities. This combination of strawberry and banana contains so much, and I will do my best to divulge everything you will need to know. Let’s begin by describing the basic nutrition of this particular blend of smoothie.

 

Basic Nutrition

A 12 ounce serving of this particular blend of smoothie gives you about 2-44 grams of carbohydrates and 2-16 grams of protein. These serve to provide energy for your body until the next meal. This means that you have eaten enough of them to reach the minimum daily consumption value of 130 grams per day for carbs and 46 grams per day for protein. The sugar content in a 1 ounce serving of smoothie, depending on the recipe you use, ranges from 40-44 grams. The American Heart Association recommends daily sugar consumption of about 25.2-37.8 grams. This means that this blend of smoothie is not something you can take in large quantity to reduce the risk of obesity.

 

Vitamin and Mineral Content

The vitamin C contained in a 12 ounce serving of this smoothie can account for 70% of the recommended daily intake. This can be attributed to the strawberry that is contained in it. This high dose of vitamin C in it is beneficial to the body. Because the vitamin helps in cell repair and fighting viruses in the body. Furthermore, Vitamin C is an antioxidant that helps to reduce aging. I believe you are still following. So, in summary, this smoothie is nice for you. Now let’s discuss its general benefits

 

Benefits

The fiber content in banana helps to promote digestion and also keeps your bowel healthy. Also, potassium in banana helps in the prevention of kidney stones. Strawberries also help to promote eyesight and help to clear free radical thereby reducing the incidence of arthritis. So, for the elderly, this would make a good drink. Finally, this drink is great for pregnant women. It contains folate, and this is known to prevent spine defects in the fetus. I can go on and on to get into the tiny bits of information that you need to know but all around, this is an awesome smoothie that promotes health and vitality. The next thing I need to learn is the preparation process. How is it made?

 

Print Recipe
Healthy Strawberry Banana Smoothie Recipe
This amazing smoothie is sweet, its fresh, and it's the perfect beverage for you. Take it from me; I have tried it out before. So do this:
Course Dessert
Cuisine International
Prep Time 5 minutes
Servings
people
Ingredients
One fresh banana, peeled
  • 1 cup milk (I would recommend almond milk)
  • 1 cup ice
  • 1 spoon honey (if you wish to sweeten. But adviced to leave out to reduce calories and sugars)
Course Dessert
Cuisine International
Prep Time 5 minutes
Servings
people
Ingredients
One fresh banana, peeled
  • 1 cup milk (I would recommend almond milk)
  • 1 cup ice
  • 1 spoon honey (if you wish to sweeten. But adviced to leave out to reduce calories and sugars)
Instructions
  1. Add all the ingredients listed above to a blender, and then blend for about 40 seconds or until it gets to your desired texture/consistency.
Recipe Notes

If the smoothie appears to be too thick, you can add milk. But if it’s too thin, you could add ice.

That is basically how you prepare a strawberry banana smoothie. The benefits have been discussed here. So, if you have a crowd at home, you can increase the ingredients, but the secret to making it delicious is in serving it cold. Meanwhile, let’s look at the nutritional information.

 

Nutritional Information:

Calories: 310

Fat: 9g

Carbohydrate: 48g

Protein: 10g

Fiber: 6g

Sugar: 31g

Vitamin A: 10% RDA

Vitamin C: 162% RDA

Calcium: 32% RDA

Iron: 6% RDA

 

The strawberry banana smoothie is a nice option to use for dessert; it is nutritious and also helps to improve a healthy lifestyle. What you eat contributes to your general well-being. So, learn to eat healthy so you can live healthily and stay strong.

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