Ab workouts are the secrets to a tight and toned belly. It is easy for some exercises to hit some parts of your stomach but leave out other areas. If…
Tag: exercise
Emotional Benefits of Physical Activity or Exercise
It goes without saying that most people who work out dwell much on the physical benefits and hence tend to forget that doing so gifts them with an array of…
Short Bursts of Exercise or High Intensity As Beneficial As Regular
There are days Life is just too busy and I don’t know about you, but if I over sleep by much, there goes my exercise time. Again. I had been…
How To Get a Flat Stomach - 40 Best Ways List
One of the biggest questions that people have is how to get a flat stomach. They aren’t sure exactly what to do or what will help them achieve this. Because…
Aerobic vs Anaerobic Exercise - What is The Difference & Benefits
Aerobic vs Anaerobic exercise. Knowing one from another is very important to long-term health and squeezing all you can out of every minute you spend sweating for a goal. I…
Bungee Fitness – What is This Workout all About?
Everyone has a go-to routine they rarely miss. I don’t know about other gym enthusiasts, but my new favorite is Bungee Fitness. According to Google, it came in second as…