Having high fiber in your diet is important because it helps keep your body working correctly. For starters, it helps regulate your blood sugar levels. This is especially important for…
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What is Celiac Disease? Cause, Symptoms & Treatment
Celiac disease occurs when an individual is pathologically sensitive to a substance known as gluten. Gluten is a type of protein found in grains: Wheat Barley Rye Celiac disease is…
What Does Atrophy Mean? Types and Causes
Atrophy may not be a mainstream name like cancer, diabetes or other diseases. But what does atrophy mean? Atrophy is a biological term that is the opposite of growth. When…
Is Oatmeal Gluten Free And Safe For Those With Gluten Sensitivity or Celiac?
Whether you have been dealing with celiac disease or non-celiac gluten sensitivity, you are familiar with how quickly your body detects foods with gluten and reacts in unpleasant ways to…
Aerobic vs Anaerobic Exercise - What is The Difference & Benefits
Aerobic vs Anaerobic exercise. Knowing one from another is very important to long-term health and squeezing all you can out of every minute you spend sweating for a goal. I…
Bungee Fitness – What is This Workout all About?
Everyone has a go-to routine they rarely miss. I don’t know about other gym enthusiasts, but my new favorite is Bungee Fitness. According to Google, it came in second as…