Obesity and obesity-related illnesses have become a major problem in this country. Due to this face, many people are trying to lose weight and live a healthier lifestyle. Unfortunately, many people fall for the weight loss gimmicks that are advertised everywhere. If you want to lose weight fast and keep that weight off, it is important to make changes in your lifestyle that are permanent and easy to follow. Still wondering what is the quickest way to lose weight?
There are some methods that can help boost your weight loss at the start. When combined permanent changes, it can help get the weight off fast and keep it that way.
So What’s The Quickest Way to Lose Weight?
The ketogenic diet has been shown to have great benefits for weight loss, as well as other weight-related health issues. The ketogenic diet has been proven to help reduce fat mass in short periods of time. It has been proven far more beneficial in losing weight than low-fat diets.
The ketogenic diet has also been proven to increase energy metabolism from burning carbohydrates to burning fat. It has also been shown to continue this process even while at rest. In addition, it has also been shown to reduce blood sugar levels and insulin levels. This shows an improved insulin sensitivity. Those on the ketogenic diet even had decreases in blood pressure. However, the ketogenic diet has been shown to increase HDL cholesterol.
The standard ketogenic diet consists of drastically cutting carbohydrates from the diet. Only about 5 percent of the total calories should come from carbohydrates. Seventy-five percent of calories should come from fat and twenty percent from protein.
You can check a list of foods for the keto diet.
There is a lot of debate over whether the ketogenic diet should be continued long-term.
Mostly, the answer is NO.
The body should not be kept in ketosis for long periods of time. Many people counter this by having occasional days where they “carb-up” and then return to the diet. There are also cyclic methods for this diet to help keep the body healthy. The best option until the science catches up is to plan to utilize this method for short term and then make some major changes in your lifestyle to maintain the weight loss.
How the Ketogenic Diet Works Fast
The human body utilizes glucose to produce energy for it to function throughout the day. When a person eats carbohydrates, the body instantly converts it to create glucose. When the body is deprived of these easily accessible sources of energy, it is forced to use another method to supply energy to the body.
In the ketogenic diet, very low carbohydrates are consumed. This forces the liver to use fatty acids and convert them to ketone to use as an energy source. This is known as ketosis. In this state, the body is burning through the stored fatty acids to keep the energy supply constant. This helps to burn the weight very quickly while in the ketosis state.
More about how it works can be found here.
Maintenance
After a time on the ketogenic diet, or if unable to do the ketogenic diet, it is important to change your diet for the better. Some simple lifestyle changes can help ensure weight is not only lost but kept off.
1.) Water
Adding water to your diet is a great way to help lose weight or keep it off. Water is necessary for many aspects and functions of the human body. Being dehydrated can limit the body’s ability to properly function. Replacing sugary drinks with water can also cut a lot of the caloric intake throughout the day.
2.) Carbohydrates
Carbohydrates are simple sugars that the body can quickly turn into energy. If you are taking in a lot of carbohydrates, then the body is using that for energy and not the stored fat in your body. In addition, consuming more carbohydrates than the body uses can cause them to be stored as fat for later use. Reducing carbs, even if not drastically like in the ketogenic diet, can help with weight loss.
A low carbohydrate diet is optimal for significant weight-loss. This alone can help reduce much of the gluten consumed. However, it is important to not completely remove carbohydrates from the diet as studies show. Choosing less and more healthy carbohydrates can provide a balance between weight loss and maintain brain function. This can make things more complicated for those with gluten sensitivities.
3.) Gluten Free
For those with sensitivities to gluten, it can be difficult finding healthy options for their diet. Gluten is a name for the proteins found in wheat, rye, barley, and their products that acts as a glue to help the foods hold their shape. Many people, especially those with celiac disease often have sensitivities that can pose issues when eating these foods.
Oatmeal can be a great substitute for those with gluten sensitivities. Oatmeal does not contain gluten. However, it is important to be careful in choosing oatmeal brands and options. It has been shown that cross-contamination of oatmeal and other grains can cause some oat products to contain small amounts of gluten.
4.) Protein
Adding protein-rich foods to a diet can have benefits, as well. These foods take longer for the body to break them down, so they help a person feel full longer. Proteins are also a necessary part of building muscle. Replacing carbohydrates with proteins can provide double benefits for losing or maintaining weight.
5.) Exercise
Exercise is very important for losing and maintaining weight. It is a good idea to have a regular exercise routine several times a week. However, this can be a difficult challenge for many busy people. Finding time or even energy after a long day at work to exercise can often seem like an impossible challenge. Fortunately, there are methods for getting a little more exercise every day without planning a whole routine around this activity.
The first change is to walk more. You can start this by not taking the elevator or parking farther away from the building. Another great option is if you live within walking distance to work, school or stores, then walk instead of drive. Even a light jog while watching your favorite TV show can have benefits for your health.
Not only that, but exercise does have a lot of amazing health benefits including increasing life expectancy.
Losing weight can have many benefits for everyone. It will help to improve your overall health and increase your life expectancy. It can also help you feel better and become more active on your own. Weight loss can also be very beneficial to your self-confidence and sinesteem. However, it is always a good idea to discuss any major changes with diet or exercise with your doctor before beginning, especially if you have any health issues.
