“Toughen up.” “Be a man.” “Don’t cry, what are you – a girl?” Words seem simple when we say them, but it’s amazing to realize the impact they have. Instead…
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Is Quinoa Better For You Than Rice?
Wild rice and brown rice are considered a top tier grain that is very popular for health and dietary reasons. Brown and wild rice are beneficial for weight loss and…
Is Quinoa Fattening or Can it Help for Weight Loss?
There has been some talk about whether or not quinoa is fattening. Quinoa is becoming more popular and has many benefits as well. As more people are adding it to…
Quinoa Health Benefits - The Great Supergrain
Quinoa has its origin in the Andes Mountains of South America. Known as the best and affordable alternative to other grains, indigenous people in this part of the world rely…
Emotional Benefits of Physical Activity or Exercise
It goes without saying that most people who work out dwell much on the physical benefits and hence tend to forget that doing so gifts them with an array of…
Anti-Inflammatory Foods List - Reduce Inflammation
If you have any sort of health condition, inflammation is likely to be your enemy. There are many issues that are exacerbated by inflammation, or even start at the blood…