There has been some talk about whether or not quinoa is fattening. Quinoa is becoming more popular and has many benefits as well. As more people are adding it to their daily diets, there is the question of whether it is causing weight gain or not.
It is a “grain” that is very high in protein, about twice as much as rice contains, but it also includes a high amount of calories. The trick to eating quinoa is to eat it with other things like a plate of steamed vegetables. It should be thought of as almost a garnish rather than a complete side. It makes a great addition to meals but shouldn’t be the main course.
Quinoa is a nutritious grain and considered to be a pseudo-cereal. It is a seed, and it is available in three primary forms: black, red, and white. It is also much higher in fiber content than most grains. For those who have a gluten intolerance, it is a great option, and it also contains essential amino acids. It also has a very low glycemic index which is excellent for controlling blood sugar.
Quinoa is also high in antioxidants which help to fight many diseases as well as aging. It may not be an item that you think to add to the grocery list, but it is a great staple and is easy to prepare. They are somewhat transparent and can be added to many different foods without overpowering the other flavors of the dish you are cooking. To learn more about their super grain simply locate the article found here.
Quinoa is a considered to be a health food and is full of fiber, gluten-free, and even packed full of vitamins and minerals. It also only has about 4 grams of fat in a one cup serving, so it is considered to be a low-fat food. It’s high in calories, but it is a source of good calories since it provides fuel for your muscles and brain. It is a great way to get energy and isn’t just empty calories. It is full of starches and is a very healthy source of energy to help you to have enough fuel to get through the day.
Its also been found to reduce insulin, blood sugar, and triglyceride levels in those who eat it and it also improves metabolic health overall.
Is Quinoa Fattening & More on Nutrition?
Quinoa is not actually fattening, and it is actually a great food to add to your diet. It is also an intelligent choice if you are trying got lose weight. It may have gotten a bad rap because it is high in carbohydrates at about 64 grams to every 100 grams and it contains 368 calories for every 100 grams. The average person requires approximately 1,800-2,200 calories every day and since quinoa is actually more of an ingredient than an actual meal, it usually can be consumed in moderation and will not bump up the daily caloric intake by too much.
If you are really trying to watch your caloric intake, it is always best to eat most of your calories sooner in the day so that you have plenty of the day left to burn off those calories. So, since quinoa is higher in calories, you should aim to eat it for breakfast. It will get you the energy and brain power to get through even the most demanding day and will boost your metabolism.
Quinoa is high in fiber which will keep you feeling full longer so it is effective in keeping off the pounds since you will not be feeling hungry as often and will avoid overeating. You can learn ,more about quinoa and weight loss here.
Conclusion
Despite its bad reputation quinoa is a delicious good food to include in your diet. It offers many significant benefits. It is packed with protein and high in fiber so it will keep you full longer so you can avoid overeating and it’s a powerful brain food. If looking to lose weight, it will certainly help you achieve it used appropriately.
In short, quinoa is not fattening at all. It is packed full of protein and makes an excellent choice when you are trying to make educated decisions when it comes to your diet. It is useful in helping you to curb your appetite and adds a nice texture to your food.
