Hay fever season is upon us. With everything in bloom again, the coughing and the sneezing and all of the symptoms that come with having hay fever will soon be coming our way if they have not already. Wondering how to relieve hay fever symptoms quickly?
All hope is not lost as we can plan ahead and prepare for hay fever and the suffering it causes us. We can change our diets, take medication, and start filtering the air in our homes right now. So we can be prepared for hay-fever when it comes our way.
Methods of Treating Hay Fever
These are the methods that you can use to treat hay fever quickly:
–Medication
–Diet
–Local Honey
–Chinese Blackberry Tea
–Avoid Pollen
–Nasal Treatments and
–Alternative Treatments
1) Medication
A lot of people that have hay fever respond to medications that help combat the effects of histamine. These medications are called antihistamines. Antihistamines will not stop your reaction to the allergens, but they will protect your tissues from the effects of the allergic response.
2) Diet
Using diet to get rid of hay fever involves only eating small amounts of foods that produce mucus. These foods have milk in them and are also typically full of sugar and starches. If you are suffering from hay fever, you should also eat a lot of foods that have natural antihistamine and anti-inflammatory properties. Eating a diet that consists of raw foods (fruits and vegetables) will help reduce the inflammatory tendencies.
People that eat this type of diet that have hay fever also do well with cleanses and short-term fasts as long as they are under the care of a medical professional. For those of you that have hay fever, your diet needs to have foods in it that are full of calcium, magnesium, methionine, and flavonoids.
These foods include nuts, sunflower seeds, onions, cabbage, blackberries, and apples with the peel. You should also consume Soya products (if you stop drinking milk), fish, all vegetables (except tomatoes), all fruits (except oranges), raw, unsalted nuts and seed, garlic, onion, beans, lentils, tofu, and herbal teas. If you need sweet foods in your diet, you should eat fruit, honey, maple syrup, brown rice syrup, or barley malt. It is also a good idea to take bee supplements and drink two liters of water a day.
You should also avoid dairy products, meat, wheat and wheat products, caffeine,
alcohol, tomatoes, oranges, cheese, red wine, and chocolate. If you are sensitive to any foods, you should also not eat them.
3) Local Honey
Eating local honey is a natural remedy for hay fever. Many research studies have proven that exposing someone with an allergy to small amounts of an allergen can make a person less sensitive to what they are allergic to and make the allergen less effective as well. Eating locally made honey that is made of the same pollens that are in the air that you breathe that is causing your hay fever is well known as an effective method of to lessen its symptoms.
4) Chinese Blackberry Tea
This tea has an anti-allergy effect. It is a natural solution for seasonal itchy eyes and runny noses. In Japan, it is the most common treatment for hay fever. It is also used a lot in the United Kingdom, where there are not a lot of treatments for hay fever.
5) Avoid Pollen
This does seem like it would be common sense, but staying away from pollen is the best way to reduce your hay fever symptoms. Keeping your doors and windows closed during hay fever season will greatly reduce the amount of pollen that gets in your home.
You should also work in a place that has an air conditioner in it because of the filtered air will be less likely to trigger your allergens. It is also a good idea to install an electrostatic air filter into your vehicle’s ventilation system. Use your car’s air conditioner instead of rolling down your windows while you are driving. This will help you get hay fever relief.
6) Nasal Sprays
Nasal sprays with steroids in them are medications that are often used to treat allergy-type conditions in the mouth and nose. You can mostly use them to treat allergies in the nose, like hay fever. If you have hay fever, steroid nasal sprays reduce swelling and mucus in the nose. You will also only need to use them for a few months out of the year. To get this medication, you can buy it at a pharmacy or grocery store without a prescription.
7) Alternative Treatments For Hay Fever
Natural remedies for hay fever include Vitamin C, Horseradish and Garlic, and Vitamin A. Your diet should also be full of fresh fruits and vegetables and whole grains. Eating a good and healthy diet will ensure that you get all the essential vitamins and minerals that you need. A good diet may definitely help you get relief from the symptoms of hay fever.
You should also cut down on dairy products or continue eating them all together. They produce a lot of mucus and can increase the amount of mucus that is made during bouts of hay fever. It is also a good idea for you to avoid contact with molds and pollens whenever you can.
Essential oil inhalations like tea tree oil, eucalyptus, or lemon myrtle can help you also. To make an inhalation out of one of these essential oils, combine one of them with boiling water in a bowl. Then, put your head over the bowl and inhale the steam. This will help you loosen up the mucus and help you breathe easier.
Hay fever is a horrendous thing to have to deal with. However, if you try all or some of these remedies, they can help you deal with the symptoms of hay fever and make it through the hay fever season without having the symptoms of it like struggling to breathe or sneezing.
